When you are pregnant, your primary concern is the health of your baby and your diet has a lot to do with your baby’s health. You surely know about the foods you need to eat, but do you know which ones to avoid? It is important to understand food restrictions, especially when it comes to lobster and other seafood.
Eating Lobster During Pregnancy
Pregnant women can eat lobster, but must eat no more than six ounces per week. It is critical that this lobster be fully cooked and pregnant women should never consume raw lobster. They also must never eat the guts or organs of a lobster or any type of shellfish. Breastfeeding women should follow the same guidelines to keep their baby safe.
Women also want to limit and avoid other types of seafood during pregnancy. Crab and tuna should be kept to a maximum of six ounces per week just like lobster. Certain seafood types should be avoided completely, including:
- King mackerel
Experts recommend that pregnant women do eat some seafood during pregnancy since fish and other seafood types contain a number of nutrients that are critical during pregnancy, including Omega-3 fatty acids. The seafood that is generally safe during pregnancy includes:
Make sure that you only eat eight to 12 ounces per week of these seafood and fish options. This equates to approximately two meals since the average seafood meal is approximately four ounces per serving. The seafood must be cooked completely and pregnant women must never consume fish or seafood raw to ensure absolute safety.
Why is Lobster a Big Deal During Pregnancy?
Lobster should be limited because it naturally contains mercury. If a pregnant women consumes a food that contains mercury, she can pass this heavy metal onto her baby. If a pregnant woman consumes too much mercury during pregnancy, this can negatively impact the baby’s brain and nervous system. In most cases, the negative effects will affect the child all throughout their life. Issues like mental retardation and improper nervous system development are possible consequences of too much mercury during pregnancy.
Now you know that you can eat lobster, but it must be a minimal amount and properly prepared. Some doctors will recommend that you skip it completely. Talk to your doctor if you are in doubt about lobster or any other foods.