Knowing what to do when you find out you are pregnant will save you time and hassle when the time finally comes. There are many things happening and you are certainly experiencing a range of emotions. Having a list of what to do when you find out will help you to relax a bit since you have the information right in front of you.
Make a Doctor’s Appointment
The first thing you want to do is make sure that you are really pregnant and this requires seeing your doctor. Your doctor will do a blood test, and if you are far enough long, an ultrasound. Once you know that you are pregnant, you can start preparing for what to expect for the duration of your pregnancy.
Your doctor will assess your overall health and learn more about any medications you take, if you take any. You should also let your doctor know about your diet so that any necessary changes can be made. Discuss a prenatal vitamin with your doctor so that you can be sure that both you and your baby are getting the right nutrition.
Start Moisturizing Your Skin
Moisturizing helps to prevent stretch marks and some women also experience dry skin during pregnancy. Using a cocoa butter-based moisturizer is often recommended, but you can also use vitamin E oil to protect your skin.
Start a Gentle Exercise Program
Exercising during pregnancy is important, but you want to make sure that your exercise is not overly exerting. You want to use gentle exercise, especially if you do not already exercise regularly. Water aerobics, swimming, brisk walking and yoga are all good examples. You should exercise most days of the week and you can break up your sessions if fatigue is a problem for you.
Balance Your Diet
You have to get a diverse array of nutrients when you are pregnant and it is important that you get most of the nutrients from your diet. A prenatal vitamin is simply to supplement and not provide your total nutrition. A nutrition shake is appropriate if you are having trouble eating due to morning sickness. Remember that gaining weight during pregnancy is normal and healthy, but you do not want to gain much more than the recommended amount. When mom has extensive weight gain during pregnancy, this can impact your baby’s health.
You also want to be mindful of how much you are drinking. Getting plenty of water and staying hydrated is important when you are carrying a baby.
Make Time for Rest
Pregnancy takes a lot out of you, so you want to make sure that you are getting plenty of rest. Sleep on a regular schedule each day and aim for nine hours per night when you are pregnant. Throughout the day, you want to take time for short rest periods, especially if you are exerting yourself. Taking short naps and relaxing to do something like read a book are things that you want to make sure that you are making the time for.
Now you have a better idea about what to do when you find out you are pregnant. This gives you a chance to start preparing for your baby and enjoying the fun parts of your pregnancy. Use this list as a guide to get you started on the things that need to be done. Of course, you also want to take some time to relax and simply reflect on the new life that you will be bringing into the world shortly.