Why am I not getting pregnant? If you are trying to conceive, this is definitely a question you have asked yourself. Fertility issues are not uncommon, but in many cases, things can be done to help you to get pregnant. Knowing the most common reasons why you might be finding it hard to conceive can help you to finally have the baby you have been wanting. You also want some information about things you can start doing to help increase your chances of conceiving a child.
Common Reasons You Are Not Getting Pregnant
If you are not getting pregnant, you are not alone since approximately seven million US women battle with infertility. There are several reasons conception might be difficult, with some of the most common including:
- Endometriosis: This is a condition where the uterine lining grows in abnormal places. This can stop a fertilized eggs from getting where it needs to go for conception.
- Ovulation disorders: Irregular ovulation is responsible for up to 40 percent of infertility cases. It can occur due to things like excessive weight changes or exercise and hormonal imbalances.
- Polycystic ovarian syndrome: This is characterized by cysts growing on the ovaries. As many as 75 percent of sufferers are not even diagnosed. This can affect fertility due to causing hormonal imbalances.
- Weight problems: Whether someone is too heavy or underweight, it can affect fertility. This is generally due to causes problems with your hormones.
- Stress: Stress affects all parts of your health, including your ability to conceive. This is because stress can alter your hormone levels and negatively affect the organs that are responsible for producing hormones.
- Fallopian tube problems: Issues like infection and blockages affect the ability for the sperm and eggs to meet and result in conception.
- Age: As women get older, they have fewer and fewer eggs for the sperm to fertilize.
- Smoking: Research shows that women who smoke are less likely to conceive and this is true for women who have smoked for any period of time.
- Low progesterone: This is a hormone that plays a role in uterine lining development and when this is abnormal, conception might be more difficult.
Tips for Increasing Your Chances of Getting Pregnant
Of course, you need to have sexual intercourse in order to conceive and you need to have it frequently. The general recommendation is three to four times a week to help you get pregnant. When you have sex this often, it improves your chances of pregnancy due to:
- Helping you to hit your most fertile days without needing to excessively plan for it
- Improved sperm health
You want to make sure that you are using the right lubricants and avoiding those that can actually cause harm to sperm. Avoid lubricants that contain any type of spermicide and those like KY Jelly and Astroglide, since these are the two primary brands that inhibit sperm health.
Having intercourse when you are ovulating is important for getting pregnant. There are ovulation tests that you can purchase over-the-counter than help you to determine when you are ovulating.
There are other ways to increase your chances of pregnancy and these include:
- Make sure that you are getting enough rest and sleep
- Keep your stress to a minimum since some research shows that stress might inhibit fertility
- Stay healthy by limiting your time around sick people and washing your hands frequently
- Make sure that you are well-hydrated by drinking enough water
- Reduce your caffeine intake since some research suggests that excessive consumption might affect your fertility
- Keep your alcohol consumption to a minimum
- Make sure that you quit smoking since smoking can affect your fertility
Why am I not getting pregnant? Now, you know the most common reasons why this occurs and you have some information about what you can do to change your fate. Of course, you also want to make sure that you are following a healthy lifestyle in general and see your doctor. A general rule of thumb is that if you are actively trying to conceive for 12 months without any luck, you should make an appointment with your doctor. He or she can then run tests to determine your overall health and to try and pinpoint the reason you cannot get pregnant.