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Can You Get Pregnant Without Penetration?


can-you-get-pregnant-without-penetrationCan you get pregnant without penetration? This is a question a lot of people have because it is a well-known fact that as long as sperm gets into the vagina it might result in pregnancy. Knowing more about this topic allows you to make the best possible choices when it comes to preventing an unwanted pregnancy.

How Pregnancy Occurs

Pregnancy occurs when a woman’s egg is fertilized by a man’s sperm. While the risk is low, this can happen even without penetration.

During sexual intercourse, semen is ejaculated from a man’s penis. This contains over 300 million separate sperm and it only takes one to cause pregnancy.

As soon as a man’s penis is erect and before ejaculation, pre-ejaculate is released. There are thousands of sperm in this liquid and the sperm in this liquid can result in pregnancy. Men cannot control the production and release of pre-ejaculate.

The sperm goes through the vagina and then makes it way to the cervix. It then heads into the fallopian tubes where it fertilizes an egg. The sperm from regular ejaculate and pre-ejaculate can result in a pregnancy.

Getting Pregnant Without Penetration

Without penetration, the following situations can sometimes cause sperm to get into a woman’s vagina and cause pregnancy:

  • If you or your partner can sperm on a finger and then touch the vagina, there is a chance that the sperm can enter the vaginal canal
  • An erect penis contacts the body close to the vagina and pre-ejaculate makes its way into the vaginal canal
  • A man ejaculates close to a woman’s vagina

Sperm can only live outside the body for a very small amount of time. But, women who do not want to become pregnant still need to be careful because why it is uncommon, sperm might still make its way into the vagina and then meet with an egg for fertilization. Be especially careful when you are ovulating since you are most fertile during this time.

Can you get pregnant without penetration? You now know the answer to this question so that you can ensure that you are as safe as possible when you are being intimate with your partner. Wearing a condom during all types of sexual intercourse is the best way to prevent accidental pregnancy, however, there is no method that is 100 percent effective.

Foods Pregnant Women Should Avoid


foods-pregnant-women-should-avoidThere are certain foods that pregnant women should avoid to prevent issues during their pregnancy. It is important to have a list of foods to avoid handy so that when you are making your shopping list you can quickly check them off. Since nutrition plays such a critical role during pregnancy, this information is very important to have.


Seafood is not completely off limits when you are pregnant, but there are certain types that you need to avoid. Keep the following in mind to avoid when you are choosing the seafood you are going to eat while pregnant:

  • Fish shellfish that is raw or undercooked
  • Fish like tilefish, swordfish, king mackerel and shark that are high in mercury
  • Smoked or unpasteurized fish that is not cooked 100 percent
  • Pickled fish that is not cooked 100 percent

You can eat tuna, but only consume solid white or albacore canned tuna. Make sure that you only eat six ounces or less per week. This is due to the mercury content in this type of fish.


You can eat meat during your pregnancy, but you need to be careful to ensure that it is safe. Remember these tips when you are eating meat during pregnancy:

  • Meat or raw poultry that is undercooked
  • Never eat meats that are refrigerated unless you know that they are 100 percent cooked
  • Dry sausages or undercooked sausage (you must only eat 100 percent cooked sausage and other pork)

Eggs and Dairy

Eggs and dairy provide a lot of important nutrition when you are pregnant, but you must ensure that you are eating these foods safely. First and foremost, never eat raw eggs because this puts you at risk for salmonella poisoning. Know the foods that have raw eggs in them and make sure to avoid them.

You should only consume pasteurized milk and cheese to ensure safety. You can read the labels on these products to ensure this.

Foods to Never Eat During Pregnancy

There are a number of foods to never eat when you are pregnant and these include:

  • Brie cheese: There is a risk of you experiencing listeriosis when consuming this cheese.
  • Feta cheese: There is a risk of you experiencing listeriosis when consuming this type of cheese.
  • Liver: You have to limit vitamin A during pregnancy and liver is too high in this vitamin.
  • Deli meats: These meats put you at risk for experiencing listeriosis.
  • Raw sprouts: There is a high risk of experiencing a bad case of food poisoning with this food.
  • Nitrate-rich foods: Nitrates might cause health problems if you consume too much of them and foods that contain them have little nutritional value.
  • Unwashed produce: There is the risk of consuming pesticides.

Now you know about the foods pregnant women should avoid. Certain foods can be harmful to a fetus and you want to avoid this. Use the information above and talk to your doctor to ensure that your diet is completely baby-friendly.

14 Weeks Pregnant: What to Expect


14-weeks-pregnantAt 14 weeks pregnant, your baby is now making himself or herself known. Your belly is starting to grow and you are likely sharing with everyone you know that you are pregnant. There are many things to know about this stage of your pregnancy to ensure that you are doing everything right to keep yourself and your baby healthy.

Your Belly at 14 Weeks

Your belly is most likely noticeable at this point in your pregnancy and you probably have more energy and less nausea than you had during your first trimester. At this point, the risk of you having a miscarriage has decreased by 75 percent, so you can put more focus on the fun parts of pregnancy due to needing to worry less.

This is often described as the feel-good trimester because most women feel good and are not experiencing many pregnancy symptoms. You might have more energy than you are used to and you can use this to get in gentle workouts and start getting that nursery ready. Your skin is likely glowing too.

While you might have some residual nausea, it is less than it was during the first trimester for most women. In fact, most women notice that their appetite increases at this point.

Getting an Ultrasound at 14 Weeks Pregnant

Ultrasounds are not typically performed during this week of your pregnancy. Talk to your doctor about when you should schedule the next one to keep an eye on your baby’s health and development.

Your Baby at 14 Weeks Pregnant

At this point, your baby is approximately the size of a nectarine. His or her face is becoming more and more human and the eyes are pretty much in the right place. The roof of the mouth has developed completely and your baby has those cherubic cheeks thanks to the constant sucking reflexes.

Baby girls have the ovaries going into their pelvis. Baby boys have their prostate gland starting to form. This is a big week because your baby is really starting to take shape.

Now you have a general idea about what is happening with your baby and your body at this stage. Use this information to make the necessary lifestyle changes to ensure optimal health for yourself and your baby. Talk to your doctor about any concerns and make sure to keep all of your appointments.

Nine Weeks Pregnant: What to Expect


9-weeks-pregnantAt nine weeks pregnant, you are getting along in your pregnancy and are getting closer to your second trimester. At this point, you might be starting to show and noticing that your clothes are getting a little snug. Knowing what to expect at this stage in your pregnancy is important so that you can ensure that you are doing everything possible for yourself and your baby.

Your Belly at 9 Weeks

At nine weeks pregnant, you might have a small baby bump starting to show, but not all women are noticeably pregnant yet. It ultimately depends on you and how your body is reacting to pregnancy. To help prevent stretch marks and dry skin, make sure that you are moisturizing your belly really well. Ideally, you want to moisturize right after bathing since this allows your chosen moisturizer to absorb into the skin more easily.

Getting an Ultrasound at 9 Weeks Pregnant

Most doctors do not do an ultrasound at this point. If there is a chance that something is wrong with your baby, however, your doctor might talk to you about an ultrasound to check on him or her. For example, if you experience a trauma, such as falling down the stairs or a car accident, an ultrasound can be performed to see how your baby is doing. In some cases, an ultrasound might be done to confirm pregnancy.

Your Baby at 9 Weeks Pregnant

At this point in your pregnancy, your baby is about the size of a cherry. The following is happening with your baby:

  • His or her reproductive organs are starting to developing
  • The gallbladder and pancreas are starting to develop
  • Since conception, your baby has doubled in size
  • The fingers are getting longer
  • Other vital organs are starting to develop
  • Your baby’s head is tucked toward the chest, making the baby almost look like he or she is sleeping in a balled up position

You now know the important facts concerning being nine weeks pregnant. If you need clarification or have other questions, make sure to talk to your doctor. This is a critical time for fetal development, so what you are eating and your lifestyle are playing a critical role. Make sure that you are doing what you need to do to ensure both your health and the health of your growing baby.

Two Weeks Pregnant: What to Expect


pregnancy-factsWhen a woman is two weeks pregnant, she is often not aware that she will be a mother in less than a year. This is because most women have yet to experience the signs of pregnancy at this stage, so they have not taken a pregnancy test. However, your baby is already fast at work when it comes to development and growth. Knowing more about this week of your pregnancy helps you to understand how a fetus starts to become a baby.

Your Belly at 2 Weeks

At two weeks, your belly is not showing any signs of being pregnant. In fact, at this point, the majority of women do not even know that they are pregnant. You have likely missed your menstrual period at this point and might be thinking that pregnancy is a possibility. Your body is already starting to produce a significant amount of hormones and soon you will start noticing the symptoms of pregnancy.

Getting an Ultrasound at 2 Weeks Pregnant

Ultrasounds are not done during the second week of pregnancy. This is most often due to the fact that the majority of women do not even know that they are pregnant at this stage. If you do know you are pregnant, your doctor will tell you when you should schedule your first ultrasound.

Your Baby at 2 Weeks Pregnant

At this point, your baby is literally a ball of cells that scientists call a blastocyst. This little ball has burrowed its way into the uterine lining where it will start to develop and grow into a baby.

There is an inner mass of cells inside the blastocyst that eventually becomes the actual embryo, a cavity filled with fluid that turns into the amniotic sac. The placenta results from an outer mass of cells. The placenta is responsible for providing your baby with nutrients and oxygen. It also works to remove waste products.

This is the very beginning of your baby. Development and growth are happening very rapidly at this time and over the next 8.5 months.

Now you know more about being two weeks pregnant. You understand what your baby is doing to grow and develop. If you are aware of being pregnant this soon, talk to your doctor about your lifestyle, especially your nutrition. Now is the time to increase your folic acid and start taking a high-quality prenatal vitamin.

Can You Take Ibuprofen While Pregnant?


can-you-take-ibuprofen-while-pregnantIbuprofen is a popular over-the-counter medication used to treat minor to moderate pain. You probably have a bottle in your medicine cabinet right now. However, can you take ibuprofen while pregnant? This is a question you want to answer before you choose which medications to take when you are pregnant. You want to make sure that the medications that you do take are safe for both you and your growing baby.

What is Ibuprofen?

Ibuprofen is a popular pain medication classified as a nonsteroidal anti-inflammatory drug. It works to reduce pain by decreasing inflammation, such as that from a minor injury like a sprained ankle or a back ache. It might also be used to reduce a minor fever.

What to Know About Taking Ibuprofen During Pregnancy

While ibuprofen is not recommended at any stage during your pregnancy, it is especially important to avoid it during the first and third trimester. During the first trimester, taking this medication might:

  • Increase the risk of you experiencing a miscarriage
  • Increase the risk of your baby developing a heart abnormality or defect, or things like a cleft palate or abdominal wall abnormality

You also want to avoid taking this medication during your third trimester due to potential threats to your baby. Taking ibuprofen during the third trimester might:

  • Increase the risk of lung-related high blood pressure
  • Reduce how much amniotic fluid is available for your baby to float in
  • Delay your labor

Researchers are still performing studies to determine if ibuprofen can cause problems during your second trimester. To be safe, it is best to avoid it.

If you are taking acetaminophen for pain and it is not getting the job done, talk to your doctor. Do not try ibuprofen to see if it will work better for you. There are a number of pain relief options that you can try under the supervision of your doctor that are deemed safe during pregnancy. Things like regular gentle exercise, getting plenty of sleep and reducing your stress levels can also help to alleviate your pain.

Medications You Can Take for Pain During Pregnancy

When it comes to pain and fever, most doctors recommend that you use acetaminophen, but use it sparingly. Try other methods that do not involve medication to alleviate pain or a fever first, such as ice. If you do take this medication while pregnant, take it exactly as prescribed or exactly according to the dosage instructions on the label. Never take more than the label dictates.

Can you take ibuprofen while pregnant? You now have the information you need to determine if ibuprofen is a safe medication to take during pregnancy. When you are pregnant, you want to talk to your doctor before you choose to take any medications. This is because even certain common medications have been associated with causing harm to a developing fetus. You also need to be mindful of the various herbs and natural remedies, as these too can be potentially harmful to a fetus.

The Best Things to Eat While Pregnant


the-best-things-to-eat-while-pregnantNutrition during pregnancy is of utmost importance. You have to be mindful of what you eat to ensure that you are getting the nutrients necessary to fuel yourself and your growing baby. While taking a high-quality prenatal vitamin is a good idea, you want to get as much nutrition as possible from the foods that you eat. This means that you want to focus on foods that are dense in nutrients. There are certain foods that are excellent for pregnant women and you want to start eating these today.


Fortified Breakfast Cereal

The majority of today’s cereals are fortified with nutrients like folate, calcium and vitamin D, all of which are important during pregnancy. Folate is of special importance and you need to get 400 micrograms each day and many breakfast cereals have at least have of this amount in a single serving.

Dried Lentils and Beans

Throughout your pregnancy, you have to make sure that you are getting the right amount of protein. You need a minimum of 60 grams per day and this is about 10 more grams than the general recommendation for a healthy weight woman. These foods are very high in protein, as well as fiber and folate. Fiber helps to keep you regular since constipation is a concern when you are pregnant.


Broccoli is a popular vegetable because it has a very interesting array of nutrients. It contains the all important folate, as well as calcium, a mineral you do not often find in vegetables. You need adequate calcium while pregnant because your baby is taking it from your bones and teeth. To keep your bones and teeth strong, you have to ensure a proper amount.

This vegetable is also rich in iron, a nutrient that is critical in preventing anemia during pregnancy. You are more susceptible to things like the flu and common cold when you are pregnant. The antioxidants and vitamins C in this food helps to keep your immune system strong. Broccoli is also a good source of fiber. As you can see, broccoli is a definite superfood for pregnant women.

Nonfat Milk

Throughout pregnancy, you want to get about 1,000 milligrams of calcium per day and milk is one of the best sources for it. When you drink an eight ounce glass of milk, you are getting approximately 30 percent of the calcium you need each day.


When you are pregnant, you have to ensure that you are getting plenty of potassium. When you are pregnant, fatigue is common, but you need to be alert to tackle your day. Potassium helps to reduce this fatigue. It also helps with the leg cramps that are common during pregnancy. As an added bonus, if you are experiencing morning sickness and are having a hard time eating most foods, bananas are a good option because they are easy on the stomach.

Lean Meats

Lean meats are great sources of protein and iron, both of which are critical for a healthy pregnancy. When you are getting enough iron, you are working to prevent anemia and it helps you to maintain your energy levels. The iron that you get from lean meats is easily absorbed by the body, working to ensure that you can maintain your levels. Just make sure that your meats are fully cooked before eating to ensure safety.


Cheese is a major source of calcium and it is easily to add some cheese to a variety of foods. Cheese also tends to be higher in calories, helping you to get those extra 300 calories per day that you need when you are pregnant. This food is also a great source of protein. Just make sure that you absolutely avoid eating soft cheeses during pregnancy due to safety concerns.


Eggs are ideal during pregnancy because they are easy to cook and eat. This is a great alternative for pregnant women who are unable to eat meats during pregnancy. This food is rich in amino acids and protein, two nutrients that are critical when you are pregnant. Just make sure that you fully cook your eggs and never eat any raw eggs during pregnancy.


Oatmeal is a great food for all people, but especially pregnant women. It contains complex carbohydrates which helps to reduce pregnancy-related fatigue. It is also heart healthy and works to ensure healthy cholesterol levels. Make sure that you are eating whole oatmeal and not the options that are packed with sugar.

Leafy Greens

Greens like lettuce, kale and spinach should be staples for all pregnant women. They contain important pregnancy nutrients like calcium and iron. Some even have a little protein in their nutrient profile, as well as rich amounts of folate. You can add these greens to a variety of meals or have a simple salad as a snack to reap the nutritional benefits.

Whole Grain Bread

You want to ensure that you are consuming nutrients that are hearty and capable of keeping you satisfied and energized throughout your pregnancy. Whole grain bread is a rich source of fiber which gives you energy and helps to prevent constipation. It is also a great source of zinc, a nutrient that is critical for your immune system, and iron.


Keeping your immune system going strong during your pregnancy is important and an orange a day can help. The immune benefits are thanks to the vitamin C content. This fruit is also a good source of folate, fiber and other important nutrients.

Now you know about some foods that you want to eat regularly during pregnancy. These help to deliver a diverse range of nutrients, including rich amounts of those that are particularly important during pregnancy. Try to incorporate at least two of these foods into your diet each day, but of course, more is better. Keep track of the nutrients and calories that you are consuming to make sure that you are getting enough. Talk to your doctor if you have any concerns about specific nutrients.

Fever While Pregnant: What You Need to Know


fever-while-pregnantWhen you are pregnant, you tend to be more vigilant about what is happening with your health because what affects you also affects your baby. A fever while pregnant is generally not an issue as long as it is on the lower end and it is something you can quickly get under control. However, you still want to know more about this subject so that you can quickly get medical attention if the situation warrants it. A little basic information is all that you need to know when it is time to be concerned over a fever when you are pregnant.

Common Causes of a Fever During Pregnancy

It is important to note that having a fever during pregnancy is never considered to be normal. It is best to talk to your doctor as soon as you notice a fever so that you can get an accurate diagnosis. This is because some of the underlying causes will require treatment. The following are common reasons for a fever while pregnant:

  • Urinary tract infection: This infection is more common in pregnant women and affects approximately 10 percent of women who are pregnant. This infection needs to be promptly treated so that it is not able to move into other areas of the urinary tract, such as the kidneys. Antibiotics are necessary to treat this infection. In addition to fever, you can also experience burning with urination, pelvic pain and cloudy urine.
  • Influenza: In addition to fever, symptoms like nausea, aches,vomiting and coughing can occur with this infection. This is viral, so antibiotics will not work. However, there are times when antiviral medications can be beneficial.

Those are the two most common fever causes. However, there are a few others to be aware of, including:

  • Common cold
  • Stomach virus

Treating a Fever While Pregnant

You want to get your fever under control while ensuring that the treatments that you use are safe for your baby. When it comes to medications, avoid aspirin, ibuprofen and other nonsteroidal anti-inflammatory drugs. Instead, use acetaminophen to bring your fever down. Make sure to follow the dosage instructions exactly and never take more than the medication label states. If you are ever in doubt, talk to your doctor before taking any of this medication. If you are taking this medication for 48 hours without fever relief or if your fever increases, immediately consult medical attention.

This information about having a fever while pregnant is something you want to keep in your back pocket. Knowing when to consult a physician is critical for ensuring that your pregnancy is as healthy as possible. It is a good idea to periodically check your temperature and you definitely want to do this when you are feeling under the weather. Since a fever can indicate things like infection that need to be promptly treated, it is important to keep an eye on your temperature throughout your pregnancy.

16 Weeks Pregnant: What to Expect


16-weeks-pregnantAt 16 weeks pregnant, you are really coming along and your baby is developing and growing at a very rapid rate. Many things are happening in your womb that you want to know about. When you know about how your baby is developing at this stage, it gives you a better idea about what you need to do to ensure that your pregnancy is as healthy as possible. You also want to know what to expect in terms of the body changes that might be affecting you at this point.

Your Belly at 16 Weeks Pregnant

You definitely have a noticeable belly at this point in your pregnancy. In fact, you are likely shopping for maternity clothes because your regular clothes are becoming quite snug, especially bottoms. In addition to the belly changes you are seeing, the following is also happening:

  • That pregnancy glow that you often hear about is starting to happen at this point
  • The nausea and morning sickness should be either gone or nearly gone
  • Your mood is more stable at this point
  • Overall, most women report that they are feeling much better by the time they reach their sixteenth week
  • Some women start to feel baby kicks at this point, but in most cases, this does not start to somewhere between 18 and 20 weeks

Getting an Ultrasound at 16 Weeks Pregnant

You are into your second trimester and your doctor might recommend an ultrasound to get an idea about how your baby is growing and developing. At this point in your pregnancy, your doctor might recommend a 3D ultrasound or a traditional ultrasound. In fact, you are often given a choice in the one that you would prefer at this stage. You will be able to see more if you choose a 3D ultrasound, but make sure that your insurance company will cover it before booking the appointment.

Your Baby at 16 Weeks Pregnant

Take a look at an avocado and know that this is about how big your baby is at this point. He or she is really starting to look like a tiny human. The baby is weighing in at an average of 3.5 ounces and has a length of about 4.5 inches. His or her eyes and ears are close to being in their final position, the legs are more developed and your baby has a more erect head. Toenails are growing and your baby is starting to pump more blood through his or her tiny body.

You now have a better idea about what is happening at 16 weeks pregnant. Pay particular attention to how you are caring for your body to ensure that both you and your baby have everything that you require for optimal nourishment. Eat a balanced diet and take a prenatal vitamin if necessary. You can also do some exercise at this point to ensure that your general health is as good as possible.

Smoking Weed While Pregnant


smoking-weed-while-pregnantMarijuana is a controversial topic and smoking weed while pregnant is even more controversial. It is important to have the facts so that you know the truth about how marijuana might affect your pregnancy. Keep in mind that there are a number of ways to use marijuana and this article is just focusing on smoking it. If you are ever in doubt about using anything during your pregnancy, make sure that you talk to your doctor first.

How Marijuana Might Affect an Unborn Baby

There is the potential for problems with a baby’s growth in women who smoke weed during pregnancy. This is due to this drug decreasing how much oxygen is able to get to the fetus. Women who smoke marijuana heavily during pregnancy are at risk for:

  • Birth complications
  • Low birth weight
  • Premature birth
  • Small for gestational age

Children born to mothers who have smoked marijuana heavily during pregnancy might also suffer from behavioral issues through the adolescent years, such as difficulties with athletic performance, sleep pattern problems and issues with memory.

Dangers of Lack of Regulation

Most marijuana is purchased illegally, meaning that the sale and production are not regulated. This can result in purchasing marijuana that could be laced with a number of dangerous chemicals. Even the legally purchased marijuana is not closely regulated. The effects on your baby will depend on the chemicals that are present, but common effects of dangerous chemicals include miscarriage, stillbirth and birth defects.

Breastfeeding and Marijuana

The chemicals present in marijuana, including the THC, likely get to your baby by passing through breastmilk. Because of this, it is important to completely.abstain from smoking marijuana while you are breastfeeding.

Safe Marijuana Alternatives

Many women turn to marijuana to control pain, promote sleep and control morning sickness because it can be effective for all three of these common pregnancy side effects. Talk to your doctor about safe ways to keep these effects under control. There are medications that you can take safely during pregnancy to alleviate your symptoms and not cause harm to your growing baby.

You now have the important information surrounding smoking weed while pregnant. Use this information to make solid decisions when you are pregnant. It is important that you do everything possible to keep yourself and your fetus healthy throughout your pregnancy.